One-On-One Consultations

Information and Services

Bio-optimization consultations are provided in order to regenerate the natural biological processes associated with health and resilience. Concurrently, I encourage clients to familiarize themselves with the basic concepts of bio-optimization (biohacking) through suggested resources, in this fashion we are able to work together as efficiently as possible.

Bio-optimization: The Science and Art of Biohacking

How quickly does cutting-edge research in the Life Sciences trickle down to the medical establishment in addressing your health needs? “Not-Fast-Enough!” Fortunately, a small, but growing number of scientific researchers and progressive medical practitioners are addressing this shortcoming. These individuals share in common an unwillingness to accept the ‘status quo’ as a rational means in which to go about achieving optimal health and well-being. Such individuals are collectively known as ‘biohackers”. Biohacking is a term generally used to describe health optimization through the application of cutting-edge, scientifically validated insights coming out of the Life Sciences (biochemistry, biophysics, immunology, etc.). In this manner, biohacking is often able to “leap-frog” what Western medicine typically has to offer. Biohackers direct their knowledge, insights and passion towards supporting regenerative health in order to achieve optimized body and cognitive performance. This paradigm shift empowers individuals to largely take back control over their own health. It is no longer accurate to say, I am “fill in the blank” because of my genes. Come expose yourself to a new perspective of what optimized health can and should feel like.

What does it cost to bio-optimize your health?

It depends, much relies on the goals of the client and the complexity of health issues being addressed. My clients’ needs range from simply wanting more information to requiring a “deep dive” into the mechanisms behind their personal health issues. The services below are geared to serve the full scope of my clients’ interests and needs. Sometime a consult simply involves reviewing ones current blood work and providing education and insights to what they are actually telling you about your health. Often ones medical practitioner does not have the time to spend with you to explain in detail what is actually occurring with you health-wise.


Initial consult:

-Health questionnaire

-Mitochondrial assessment

-Adrenal assessment

-Dialog in regards to your health issues and needs

-Review of current blood-work

- In 1-2 weeks I will go over with you your Health Status Report (PDF) which includes an interpretation of your current blood work, mitochondrial assessment, education in regards to supplements, diet, exercise and sleep.

-Education in regards to additional blood-work considerations.

Follow up consultation

Often clients wish to continue to interact with me in a Health Coaching capacity to monitor and fine tune their progress. I am open to working out what ever collaboration feels right to you. Sometimes this entails follow up check ins for several months other times it may be on an ongoing basis. Please feel free to contact me with any questions and to create a program that you will feel comfortable with.